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St. Dymphna’s Playbook: A Catholic Guide to Finding Mental and Emotional Well-Being

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“St. Dymphna’s Playbook” by Tommy Tighe is a vital resource for Catholics seeking mental and emotional well-being. Melding therapeutic techniques with Catholic faith, it offers practical advice, faith-based insights, and strategies for overcoming depression, anxiety, and more. Featuring relevant scriptures and stories of saints like St. Dymphna, it provides a supportive guide to healing and wellness.





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